What are you doing to promote your well being? After all, our true health does not come in the form of a pill. According to Dr. Frank Lipman (physician, author and founder of Eleven-Eleven Wellness Center in NYC), our “hermetically-sealed lifestyle” is making indoor zombies out of us (http://www.drfranklipman.com/get-out-there/). A step outside can wake up our dulled senses, boost our immune system, lift our spirits, and help reduce our risks for illness and disease.
If you live in the city, here are a few easy steps to connect with nature and feel its healing power:
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