Practicing Yoga: Transitioning Out of the Pandemic

Yoga is a practice that we all can do. It starts with the breath – an extended and deeper breath. With a simple focusing of our breath, we can start on a journey that improves our well being. This breathing process helps to take us away from the flight-or-fight mode in which many of us live everyday. Personally, I do not know anyone who currently is not feeling stressed, to some degree. Do you?

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