Worrying is a bad habit, and we know it is not good for our health. Dale Carnegie wrote a book over a half century ago entitled: “How to Stop Worrying and Start Living.” When you think about the things you worry about, you have to ask yourself: “Is this even rationale?” At least 80% of what most people worry about never happens (applying the principle of the law of averages). So, like a bad habit, there are ways to change and reduce worrying.
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