Getting together with friends is fun, but did you also know it has health benefits? The holidays are coming up and instead of getting consumed with the hustle-bustle, take time just to enjoy feasting and socializing with others. “Gathering is good for our body and our spirit” (https://www.nytimes.com/2019/11/18/smarter-living/holiday-meals-family-tips.html). Even though it may seem obvious, researchers have concluded that social connection is good for our health; so turn around your thought process this holiday season and instead of feeling like there are too many bad habits related to the holidays, eat, drink, and be merry!
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