Staying Connected: Did We Forget All The Benefits?

Getting together with friends is fun, but did you also know it has health benefits? The holidays are coming up and instead of getting consumed with the hustle-bustle, take time just to enjoy feasting and socializing with others. “Gathering is good for our body and our spirit” (https://www.nytimes.com/2019/11/18/smarter-living/holiday-meals-family-tips.html). Even though it may seem obvious, researchers have concluded that social connection is good for our health; so turn around your thought process this holiday season and instead of feeling like there are too many bad habits related to the holidays, eat, drink, and be merry!

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