Let’s go back in time – over 2,500 years ago. Hippocrates (the father of medicine) wrote in 400 B.C., “All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused and left idle they become liable to disease, defective in growth and age quickly” (https://www.nuigalway.ie/media/schoolofpsychology/KDowd_21Feb2018_NUIG_Health-Behaviour-Change_Final.pdf).
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